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dir="ltr" lang="en-US" prefix="og: https://ogp.me/ns#" > ผักชีไม่ได้มีไว้แค่โรยหน้าอย่างเดียวนะเออ - MAONE

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ผักชีไม่ได้มีไว้แค่โรยหน้าอย่างเดียวนะเออ

การปลูกสวนแนวตั้งไม่ได้ปลูกแค่เพื่อตกแต่งเท่านั้น แต่เรายังสามารถปลูกผักสวนครัวต่าง ๆ เอาไว้กินเองได้อีกด้วย 🌿

วันนี้เราขอแนะนำผักสวนครัวชนิดหนึ่งที่คนไทยรู้จักกันเป็นอย่างดี เพราะเจ้าผักชนิดนี้มักเอาไว้โรยหน้า แต่มันมีดีมากกว่าโรยหน้า นั่นก็คือ “ผักชี” นั่นเอง! 😆

ผักชีมีประโยชน์มากมายไม่ว่าจะ ช่วยลดน้ำตาลในเลือด เหมาะกับคนลดน้ำหนัก ป้องกันหวัด ต่อต้านเชื้อโรคในลำไส้ ช่วยขับลมในกระเพาะอาหาร มีสารต้านอนุมูลอิสระ ช่วยให้ขับถ่ายคล่อง แก้อาการวิงเวียนศีรษะ บำรุงสายตา และช่วยกระตุ้นการทำงานของเลือดกล้ามเนื้อ 🤩

นอกจากนี้ยังมีผักสวนครัวอื่น ๆ อีก ไม่ว่าจะต้นเจีย หรือต้นกระเจี๊ยบ ที่มีสรรพคุณมากมายที่สายรักสุขภาพห้ามพลาด แถมถ้าบ้านใครพื้นที่น้อยการปลูกสวนแนวตั้งก็ช่วยตอบโจทย์ได้ดีมากเลยทีเดียว 😎

Source: https://www.sanook.com/health/4377/

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